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A Better Smoothie

Smoothie bowls let you load up on crunch and flavor.

Courtesy of Almost Heaven Desserts & Coffee

If you haven’t tried a smoothie bowl yet, let 2024 be the year you discover this treat. 

The snack of a smoothie in a bowl with toppings was popularized in Brazil decades ago with the regional fruit acai—pronounced “ah-sa-ee”—a reddish-purple berry that is said to be high in nutrients and antioxidants. The smoothie bowl combines the cool refreshment of a healthful puree with the satisfying texture of solid toppings. 





Today in Morgantown we can get smoothie bowls with all of the ingredients we usually associate with smoothies, plus acai or pitaya—the Central American “dragon fruit” that is also said to have high levels of nutrients and antioxidants. Toppings typically include fresh berries, chopped fruits, and other tasty bits—depending on the kitchen, that may include granola, hemp seeds, chia seeds, peanut or almond butter, coconut, cacao nibs, honey, and more.

Here are some places around town to get a smoothie bowl: 

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